4 Popular Ways to Obtain Relief from GERD

4 Popular Ways to Obtain Relief from GERD

Health and Fitness April 27, 2019

If you’ve been experiencing heartburn and similar symptoms, you might be living with GERD. Gastroesophageal reflux disease, or GERD, is more common than you might think. In fact, research shows that GERD affects more than 20% of adult men and women throughout the United States. This condition also goes by the name of acid reflux. With that in mind, it’s understandable to want more information about this condition and how to treat it. Here is more information about acid reflux and how to treat this condition.

Acid Reflux Symptoms

Research shows that over 44% of adults throughout the United States have heartburn symptoms at least once a month. Heartburn occurs when acid makes its way up from the stomach. In certain situations, heartburn causes this acid to work its way through your esophagus. Unfortunately, those with acid reflux tend to deal with this situation on a much more frequent basis. However, heartburn isn’t the only symptom of acid reflux.

Acid reflux can also cause you to feel that there are pieces of food stuck in the back of your throat. This is a condition known as dysphagia. In addition, people dealing with acid reflux often experience persistent hiccups. Certain people living with this condition might also vomit on a regular basis.

Natural Remedies for Acid Reflux

It makes sense to want immediate relief from acid reflux symptoms. Fortunately, there are many types of natural acid reflux treatments. Here are four ways to obtain natural relief for GERD symptoms.

  1. Consider Natural Supplements

    One of the best ways to find relief of acid reflux symptoms is to take natural supplements. For instance, certain people take papaya enzyme while seeking natural relief for GERD symptoms. This supplement has been shown to increase your overall digestive health. You might also obtain relief from acid reflux while taking a magnesium supplement.
  2. Lower Your Stress Levels

    While seeking relief of acid reflux symptoms, it’s wise to think about your stress levels. It’s often impossible for someone to live a life that’s free from stress. However, you might be unaware that dealing with stress can cause acid reflux symptoms to worsen. Stress takes an immense toll on many parts of the body, especially in regards to acid production. Those dealing with lots of stress might find that their stomachs are producing more acid than normal. Fortunately, there several popular ways to lower your stress levels. You might consider taking up yoga, meditating, or visiting the gym to relieve stress.
  3. Take a Closer Look at your Diet

    If you’re dealing with acid reflux, you’ll want to take a closer look at your diet. Considering that, you’ll find that it’s wise to begin making a food journal. In this journal, you’ll list the foods and beverages you consume each day. It’s also wise to include the times in which you’re consuming these foods and beverages. This allows you to have an easier time finding out what is triggering your acid reflux symptoms.
  4. Change Your Sleeping Position

    Many people wonder what to do when having heartburn during the night. If you’re experiencing acid reflux symptoms during the night, your sleeping position could be to blame. Many people with acid reflux sleep while laying flat. Unfortunately, this makes it easy for stomach acid to move through your esophagus. Instead, try sleeping while laying on your left side and in an elevated position. In turn, stomach acid avoids making its way upwards.

In conclusion, acid reflux is a condition that many people are living with. If you’re dealing with this condition, it’s understandable to want relief of acid reflux symptoms. This condition is one that affects people from all walks of life. In fact, a recent study found that over 75% of people with asthma also experience acid reflux. If you want relief of acid reflux symptoms, combine the previously mentioned tips together. Soon, you should be able to seek relief from this condition.