There is no doubt that overweight and obesity is at an all–time high in the U.S. with health care proponents labeling it as far as an “epidemic”. Consequently, there has never been more interest in diet and exercise to combat obesity. By adopting a Piyo eating plan paired with a Piyo workout plan, anyone can safely and quickly lose weight, eat healthier, and adopt healthy habits.

The Benefits of Exercise
Aside from the obvious benefit of healthy living, a Piyo program is a specially designed beach body workout intended to sculpt the body while lowering your risk for many cardiovascular diseases. Moderate to vigorous–intensity activities provided by Piyo workouts can help to lower your risk for type 2 diabetes and metabolic syndrome. A moderate–intensity activity would be equivalent to walking on a level surface at a brisk pace; a vigorous–intensity activity on the other hand would be when the heart rate increases along with hastened breath. Its recommended that everyone walks at least three blocks per day, or three 10–minute walks.

Why Switch Diets?
There are many diets and programs designed to help certain people lose weight, but the truth is that only 20% of people can truly lose weight and keep it off. A Piyo eating plan helps boost that number while promoting good habits to help keep the weight off. According to the Center for Disease Control and Prevention (CDC), nearly three–fourths of all healthcare spending goes towards treating preventable chronic diseases, most of which are actually diet–related. Each Piyo eating plan is crafted to give you control over every aspect of your diet while lowering your risk of diet–related illness. If you struggled in the past with weight loss, it may be time to switch to a Piyo diet and exercise system.