Many people around the world live with a condition known as anxiety. While it’s common for everyone to feel anxiousness at some point, those with anxiety must deal with this feeling far more frequently than others. That being said, you shouldn’t feel like the only person suffering from this condition. On the contrary, statistics show that anxiety disorders are the most common mental illness throughout the United States and it affects nearly 40 million adults. Considering that, it’s important to ensure that you are able to understand how to manage anxiety by using a few natural remedies. With that in mind, here are four natural remedies for anxiety.
Magnesium is found in many foods including almonds, spinach, and chocolate. With that in mind, it’s understandable that you might not be eating foods that are rich in magnesium. Luckily, you can find magnesium supplements at most grocery stores or pharmacies. Magnesium plays an important part in controlling stress hormones. Without enough magnesium, it’s common for people to feel increased amounts of stress especially those suffering from anxiety disorders.
Those living with anxiety disorders often find themselves missing out on sleep throughout. In fact, it is estimated that 50-70 million adults throughout the United States have some sort of sleep disorder. Considering that, many of those who are living with anxiety are dealing with problems related to not sleeping adequately throughout the night. With that in mind, not receiving enough sleep is known to make people feel especially tired throughout the following day. Consuming a taurine supplement is going to be the safest route as opposed to purchasing sugary energy drinks that contain this beneficial ingredient.
If you tend to eat large amounts of turkey on Thanksgiving, you’ve probably experienced what happens when the body consumes tryptophan. This ingredient is known to help those with anxiety and insomnia to feel calmer and less stressed out. One important aspect of living a healthier life is getting enough sleep. In addition, this ingredient also helps the body to fall asleep naturally and enjoy more peaceful rest throughout the night. You’ll find that tryptophan is one of the greatest natural remedies for insomnia and anxiety.
- Valerian Root
Last but certainly not least, valerian root is a great natural remedy for anxiety. This ingredient has been used for thousands of years to help those seek relief from a wide variety of conditions. One reason that many feel valerian root is helpful for many conditions relating to anxiety is due to its ability to increase GABA levels. Gamma aminobutyric acid or GABA plays a huge part in managing feelings of anxiety within the body.
To summarize, there are several beneficial supplements to consider in order to naturally treat anxiety. Statistics show that while these disorders are easily treatable, it is estimated that only about 33% of those living with these conditions receive treatment. If you don’t plan on receiving treatment for anxiety, you’ll definitely want to consider at least making a few changes to your diet in order to improve your quality of life. Many people who are considering living a healthier life regularly take magnesium. This ingredient is incredibly useful for managing anxiety and is found in many foods. Anxiety can make someone feel drained from feeling stressed about many topics. With that in mind, you’ll find that taurine works especially well for fighting lethargy that often comes bouts of anxiety. Tryptophan and valerian root and great to take in order to combat the effects that anxiety has on your ability to sleep through the rest. Taking these supplements to help fight against anxiety will also help you live a healthier life.