One of the most valuable aspects of appearance is, for many women, their hair. The average person has 100,000 to 150,000 strands of hair on their head, and each person has a specific hair type that needs unique care. Human hair grows about one centimeter each month, so if you’re trying to grow out your hair you should take good care of it to ensure you don’t have lots of breakage or split ends. There are certain processes that are very appealing but can actually damage your hair, like dying it or getting a perm, and you should definitely talk to a stylist before having any of these services. Hair growth is usually fastest in people between the ages of 15 and 30, but whether you’re in this age range or not, you will benefit from taking the following steps to take great care of your hair.

1. Find a great stylist
This is the first step in keeping your hair healthy, and before making any big changes it’s a good idea to talk to a beauty hair salon about the best tips they have. You should ask your hair salon what they recommend for the coolest new hairstyle trends. They can also tell you how to minimize damage caused by common activities, like blow drying, straightening and curling your hair. These processes can have an instant impact on making your hair look great, but sometimes it’s not worth the long term damage. Ask your stylist what they think are the best ways to protect your hair while keeping it looking great.

2. Use the right hair care products
Because everyone has unique hair, there are different hair care products for everyone. Some focus on moisturizing and reducing frizz, while others add volume or shine. You should always use the products that are tailored to your hair type, so check with a professional to see what the latest trends are. There are also certain products that are meant to protect your hair from heat damage, sunlight or humidity. Depending on what processes your hair is subjected to and what the weather is in your area, you should use products that protect your hair from any damage it might face during the day.

3. Have a trim every few months
Again, this depends on the length, texture and volume of your hair, but most people should get a trim every four to eight months. Some people should have trims more often, and your stylist can advise you on how often you should come in for an appointment. Even if you don’t need a trim, you can benefit from seeing your stylist often to check out the latest developments in hair care and to make sure you’re up on all of the newest ways to keep your hair beautiful.

4. Get special treatments at the spa
Salon and spa care often offers special services for your hair that you wouldn’t do everyday, like hair masks and deep cleaning and moisturizing treatments. You can get these services at the same time as a face mask or other cool spa treatments, so next time you plan a relaxing day at the spa don’t forget to ask what services they offer for hair nourishment and care. Ask your stylist before you get any treatments, because they will be able to tell you what works best with your hair type.

What are some of your favorite hair care products and ways you keep your hair healthy? Please share your thoughts by leaving a comment below.
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