Taking care of your health can seem like a full-time job.

You put in a lot of effort to make sure your physical, mental and emotion wellness is good to go, but there always seems to be something wedging in-between you and the high quality of life you envision. It can be a bout of surprise nausea, a period that lasts longer than it should or mood swings you can’t explain. The female reproductive system anatomical chart is quite complex, for many reasons, and it never hurts to have a professional give you a refresher. It doesn’t matter if you’re expecting a child in a few months or just worried about the impact hormonal birth control is having on your monthly cycle.

Women’s health is a multifacted and complex field always in need of an update.

One of the most important things you can do when learning more about your health is eliminating certain misconceptions. A common one concerning the process of giving birth involves the expected length of time of a pregnancy. The majority of women are not actually pregnant for exactly nine months, with many healthy pregnancies varying anywhere between five weeks along the 40 week due date. In fact, recent studies have estimated less than 5% of women will deliver on the full 40 weeks.

The uterus goes through a lot of significant changes during each phase of the baby’s growth on the fetal progress chart. The first trimester will see the uterus at just the size of an orange. The third trimester, however, will see it expanding to the size of a watermelon. Common physical changes to the mother’s body while expecting include changes in appetite, fluctuations in hormone levels, trouble sleeping, tenderness around the joints and a weaker bladder. The female reproductive system anatomical chart may seem like old information, but the fact of the matter remains that science and medicine are evolving fields of study.

From the pregnancy dilation chart to the fetal development chart, falling back on scientific knowledge while keeping an open mind is key to achieving your best possible health. The American woman today has a lot of barriers to high-quality health, ranging from environmental reasons to genetic, and a trip to a women’s health center can clear up a lot of doubt. The United States is facing some of its highest rates of high blood pressure, heart disease and high cholesterol yet seen in today’s generation. This is where a professional comes into play.

Ongoing studies are conducted to get a better handle on the risk factors the average American woman has to contend with on her journey to better health. One out of eight American women will develop invasive breast cancer over the course of her lifetime, making it one of the biggest health risks yet. The warning signs can be spotted by doing a quick check in the mirror, ranging from discoloration, unusual lumps or unusual tenderness around the breast or underarm area. The female reproductive system anatomical chart also involves the possibility of uterine lining issues, all of which should be detected with the aid of a doctor.

Additional health issues you should be concerned about include diabetes and heart attack. Today nearly 10% of the American population has some form of diabetes caused by genetics or dietary habits. Heart disease is also the leading cause of death among American adults, claiming over 600,000 lives every year according to the CDC. While regular exercise and a healthy diet can do a lot to mitigate your risk, some diseases will slip under your radar and become too serious to combat on your own. A women’s health screening center will make sure you’re always caught up on the changes your body is going through.

When taking care of your health is no longer a one person job, you know where to turn. The female reproductive system anatomical chart is a resource you can rely on time and time again.