When it comes to getting into better shape, the majority of people will tend to say that it is somewhere on their to-do list. However, the likelihood of them taking the initiative to actually begin training for their fitness journey remains relatively low. If this sounds like you, then perhaps this article can work to help your distant dream lifestyle become a reality.
If you often find yourself wondering why you seem to be the only one you know unable to commit to a regular gym schedule, do not fret: you are not alone. According to a recent survey, over 80% of adults don’t meet the guidelines for aerobic and muscle-strengthening activities. Not only this, but 80% of people don’t keep their New Year’s resolution, the most popular of which — of course — being to lose weight or get into better shape. Knowing that this problem is a common one is the first step to realizing your body’s own fitness potential. Needing to get into better shape is nothing to be ashamed of, especially when your consider that each and every person is simply at a different stage in his or her own personal fitness journey.
To be fair, getting fit is not an easy task. It requires extensive hard work, patience, and training of both your body and your mind. It does not help that the public education system is severely lacking in the requirements for physical education during a child’s most formative years. In fact, only six states require physical education for grades K-12; a figure that –sadly– means that many children simply are not properly taught how to take good care of their bodies through physical exertion.
Although children may not be having these habits instilled into them, as an adult it is ultimately up to you whether or not you are willing to get into better shape. This can be done through a variety of classes found in your area. Whether it be senior workout classes, a form of group fitness, or even just a strength training program, there are plenty of gyms in Texas that are dedicated to improving your health in whatever way they can; provided you give them the chance.