5 Ways to Seek Relief From Sinus Problems

5 Ways to Seek Relief From Sinus Problems

Health and Fitness January 8, 2018


Many people report suffering from issues that relate to their sinuses. The sinuses surround a majority of the face and can have a huge impact on someone’s quality of life. It’s important to know that there are several types of sinus problems you might be having. Certain cases of sinusitis are treated with remedies you can try within the privacy of your own home. On the other hand, other instances of sinusitis might require the help of a medical professional. With that in mind, here are five methods to consider when seeking relief from sinus problems.

  1. Drink Plenty of Fluids

    It’s important to ensure you stay hydrated, especially while dealing with sinusitis. You’ll want to avoid sugary sodas, if possible. It’s best to drink water as this liquid works wonders for clearing nasal passages. Your body requires adequate hydration to function properly. One of these functions is clear the passages of mucus before it builds up, often creating a sinus infection.
  2. Take a Warm Shower

    While drinking liquids help to reduce mucus from becoming too thick, you’ll find a shower is also a wise idea. The steam that comes from the heated water helps mucus clear from the nasal passages. If you don’t enjoy showering, you can still obtain steam from a relatively warm bath. In addition, you can place a towel around your head and breathe in near a source of hot water.
  3. Purchase a Humidifier

    Many people find that their homes are where the majority of sinus problem triggers are found. In addition, certain homes contain dry air that leads to experiencing pain associated with sinus issues. Considering that, it’s wise to consider purchasing a humidifier in order to keep the air just humid enough to help keep your sinuses clear. Many humidifiers can be used with various scented oils to create the smell of your choice within a room. In addition, many humidifiers are relatively inexpensive purchases.
  4. Consider Sinus Medication

    If sinus problems become too much to handle on your own, it’s wise to visit an ear nose and throat doctor or ENT. An ENT professional regularly treats problems associated with the ear nose and throat areas of patients. With that in mind, you’ll probably be given certain medications to take. For many patients, medications are all that is needed to get rid of sinus problems. However, certain patients might require a surgical problem in order to have cleared sinuses.
  5. Balloon Sinuplasty

    If the previously mentioned tips are failing to cure your sinus problems, surgery is an option to consider. In fact, statistics show that 20% of those with chronic sinusitis cannot be treated adequately with steroids and antibiotics. One popular type of surgery for these issues is a balloon sinuplasty. The Balloon sinuplasty received clearance for use by the FDA in 2005. Since 2005, over 150,000 people have had this procedure completed. In addition, 95% of those who have had this procedure performed report that it gave them the relief they were seeking.

To summarize, there are several methods to consider when seeking relief from sinus problems. It’s important to stay hydrated while dealing with sinusitis. Drinking liquids can help to thin mucus, clearing the nasal passages. For many, a warm shower is a refreshing way to open up the sinuses. If you’re seeking relief within the home, it’s wise to consider purchasing a humidifier. In the event that sinus problems continue, you’ll want to consider visiting an ear nose and throat specialist. This medical professional can help you find out if medication or surgery is needed to relieve you from sinus problems.