December 2014 10
Every year, millions of people commit to losing weight or getting fit as part of their New Year’s resolutions. And every year, most of those people fail to make any meaningful change. If you don’t want to be one of those who lets fitness fall by the wayside as soon as things get busy, then you should strongly consider investing in personal training for 2015. Here are five reasons why:
- A Personal Trainer Can Help You Pinpoint Your Goals
If your current fitness goals are either extremely general (“get healthier,” “lose weight”) or overly ambitious (“I want to look like Chris Hemsworth in two months!”), a personal trainer can help you define your goals and then break them down into more manageable steps. Do you need to increase aerobic capacity? Increase muscle mass? Improv (more…)
For many people, winter is the worst time of the year for their complexion, causing rough, dry, itchy skin that can be both uncomfortable and embarrassing. However, others find that the seasons have little to do with these symptoms; instead, their dry skin lasts all year. Dry skin can be caused by everything from household skin irritants and medications to underlying conditions, and should often be treated by the best rated dermatologist in your area. However, if you are reluctant to schedule an appointment at a dermatologist clinic without trying out some remedies at home, try out these tips to soothe dry skin. If these steps don’t help, however, see a dermatologist specialist.
If you have dry hands, you may be suffering from a common irritant: household cleaning prod (more…)
Most women have heard of uterine fibroids, and know that they typically shouldn’t worry about them. After all, they’re just harmless cysts. Most women have them, yet never feel any of the signs and symptoms of fibroids.
Yet, scores of women get uterine fibroid treatments or uterine fibroid surgery every year. If they’re so harmless, why then is it the removal of uterine fibroids important enough for these women to get surgery?
They Can Cause Fertility Issues.
Many women seek fibroid treatments when they’re trying to conceive, because these seemingly benign cysts have been known to cause serious complications. According to the Mayo Clinic, submucosal fibroids c (more…)
Choose Your Meds
Online Pharmacy Video
It is an unfortunate fact that many Americans today abuse prescription drugs or opioids, but the good news is that recovery from an addiction is always possible. A drug addict may be encouraged to visit methadone detox centers, heroin treatment centers, or other clinics to get medical help, and this can go a long way […]
In a time when more and more Americans are lobbying for the recreational use of marijuana in an increasing number of states, there are groups of people across the country who are concerned about a problem that has been haunting the nation for years: opioid drugs. With lives both ruined and lost parents and loved […]
Physical therapy is the unifying factor between today’s working Americans. No matter the job, hours, or particular health problems, it’s something everyone has dealt with at some point. Your rehab tools are the key ingredient standing between a patient and a healthier life. These can be as simple as a measuring stick to determine the […]