The Health Benefits of Wild Crafted Pollens

The Health Benefits of Wild Crafted Pollens

Health and Fitness May 5, 2015

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Today, it seems like every company is advertising their food products as a healthy. However, if you have spent any time researching the components of a healthy diet, you know that this isn’t always true. Fortunately, when it comes to herbs and spices, these claims can be trusted: studies show that many seasonings, which are usually derived from plants, have a number of benefits, ranging from anti-oxidants to analgesic qualities and more. This is especially true for wild crafted pollens, like fennel pollen and dill pollen, which are a popular choice in the culinary world for their intense, flavorful taste. Read on to learn about the health benefits of pollens and why you should be using them in your kitchen!

What is Pollen
As their names suggest, fennel and dill pollen refers to a fine powder collected from the flowers of their respective plants. Formed within the plant’s stamen, pollen is designed to protect the male plant’s gamete until it can be pollinated. Typically, plant pollen does not have a taste, but dill and fennel pollen are the exceptions: in fact, these products have such an intense taste that a recipe only needs a pinch or so to season the whole dish. While many people are allergic to airborne pollen, experts say that the spores in the edible product are too large to cause a reaction in humans, and the product becomes completely inert when cooked. As a result, it is believed that the average person would have to inhale several ounces of the product to cause an allergic reaction.

What Are the Health Benefits of Pollen?
The dill and fennel plant have been prized throughout history for their healthy properties: for example, fennel has been used as a digestive aid and antioxidant since the days of Ancient Rome. Today, researchers have found that both plants can assist in the proper functioning of numerous organs, including the liver, kidney, spleen, stomach and reproductive system. The very smell of fennel has been found to be beneficial, with studies showing that it helps build self-confidence and courage, increases self-esteem and provides mental clarity in times of fatigue and mental exhaustion. The health benefits of pollens are evident: try them out for yourself today!