If you’re going to have a weight loss system, you might as well have one that uses scientific evidence. Here are just a few tips backed by the research of several weight loss physicians.

Drink Water Before You Eat Your Meals.

One of the best things you could do for your weight loss system is adding more water to it. Drink a full glass of water before each of your meals, and you’ll find that you won’t overeat, because water is an appetite suppressant. It also helps to increase your metabolism, which means you’ll burn the calories you just ate off more quickly.

Take Your Coffee Black.

If you’re a coffee drinker, then you should make sure your weight loss system includes drinking black coffee. First of all, cream and sugar are just extra calories you really don’t need. Getting rid of them might not save a whole lot of calories, but it all adds up. Secondly, good coffee is full of antioxidants, and can also boost your metabolism, which — as previously mentioned — will help you lose weight.

Make It Spicy.

Good news, lovers of the heat. Spices like Cayenne pepper have a compound called Capsaicin, which has been proven to boost metabolism. This means that your mouth won’t be the only thing burning if you turn up the heat. Your calories will also get burned off, too!

Make sure you shed those pounds in a healthy way, though, as family practice doctors say that dropping a lot of weight in a short amount of time can lead to an intense weight gain further down the road. It lets you take one step forward, but makes you take two backwards.

If you’re going to use a weight loss system, you should use one that’s effective. If you have any questions, or any other tips to add to a weight loss system, feel free to share in the comments.