Are you overweight? Obese? The World Health Organization defines being overweight as an individual with a BMI that is greater than 25. If your BMI is greater than 30, you are obese. But if you fall into one of these categories, you are not alone. The majority of all adults in the U.S. are trying to lose weight right now. The best way to do that is through healthy workouts.
Why You Need a Comprehensive Fitness Program
So, what’s your BMI? Multiple websites and apps provide BMI calculators. You can also easily access a chart that will show you your BMI, which is determined by your height and weight. Don’t let the numbers get you down. Anyone can design a comprehensive fitness program to lose weight, build muscle, and get a much healthier, trimmer body.
Workouts are the cornerstone of any fitness program — at least, they should be if you want your program to work. For any program to work, you want to base it on scientific facts and methods that are known to be effective. Programs like 20/20 LifeStyles use science and a whole team of experts to design effective weight loss and comprehensive fitness programs for people of all body types. The team of experts includes dietitians, exercise professionals, and even licensed counselors who can help those who are struggling. Weight loss isn’t easy, but it is absolutely possible.
Your Individual Weight Loss Plan
Some people can design and follow their own diet and exercise plans, but not everyone can succeed alone. Have an individualized plan designed so you can get yourself on track toward effective weight loss. Your program should focus on calorie-burning and muscle-building workouts, as well as an overall plan for eating right and maintaining a healthy diet.
Once you get into the habit of eating right and exercising regularly, you’ll find that it isn’t difficult to keep yourself in shape and keep your weight down. Who knows? You may even enjoy the workouts. There is a great feeling of accomplishment once you’re done with your exercise routine, and your body does create natural endorphins to help you feel good while you’re actively working out. In other words, it’s a natural high that leaves you looking better. What beats that?
Weight Loss and Workouts
Around 54 percent of all adults in the U.S. want to lose weight. Half of all Americans, 50 percent, say they have been unsuccessful at losing weight. This is why it’s a good idea for many to turn to expert advice and enroll in a professional program. These types of programs have a built-in support network to help you make the necessary lifestyle changes you need to effectively lose weight. Staying slim is a way of life, but it is one that anyone can learn.
If you’re overweight, any amount of weight loss is beneficial. Losing just 5 to 10 percent of your weight will lower your chance of developing heart disease. Yet almost 80 percent of dieters go it alone when it comes to weight loss. But you aren’t alone. More than one in three adults in the U.S. is obese. That means lots of people need to lose weight and can’t seem to find a way to do it.
Turn to experts who can guide you down the weight loss path and help you achieve wellness. Losing weight greatly improvements your health and the way you look. If you can do all that with some good eating and regular workouts, why not give it a try?