Getting Your Necessary Nutrients With Daily Multivitamins

Getting Your Necessary Nutrients With Daily Multivitamins

Health and Fitness September 16, 2016

Whole food multivitamin powder

Everyone understands the importance of eating healthy and exercising for good health. However, that is easier said than done. Exercising can be difficult when you are busy or have chronic medical conditions. Eating healthy always sounds good, but it is not very convenient. A large percentage of people who attempt to eat healthier lose the habit quickly, because it is simply easier to eat fast and unhealthy food, when living a busy life. When life prevents you from exercising or regularly eating healthy, there are other, less time consuming ways to improve the health of your body.

One of the benefits of eating healthier foods is to get all of the recommended daily vitamins. When you are forced to skip these healthier meals, your body lacks in these essential nutrients and daily vitamins. However, taking an over the counter supplement can help. It can increase your vitamin levels in a variety of ways. For example, adults should eat a minimum of 0.8 grams of protein for every kilogram of body weight daily that is about 58 grams from a 160 pound adult, according to recommendations from the Institute of Medicine.

Adults who are constantly eating on the go may find it difficult to reach their minimum suggested levels of protein per day. A daily supplement or whole food multivitamin powder, made of protein can help to increase the protein levels. Protein plays an important role in many functions of our body.

Although most nutrients are better absorbed in food form, it is not always possible. Taking natural vitamins and supplements is better than taking nothing. Some nutrients are more important than others, and should at least be attempted to be consumed in food form. However, only having to worry about a few nutrients throughout the day, and making up for the rest with multivitamins is an easier task to accomplish. The 2010 Dietary Guidelines recommend that people over the age of 50 get most of their vitamin B12 from synthetic sources, either from fortified foods or dietary supplements.

Those adults dealing with different medical conditions or dietary restrictions may find benefits to different types of daily multivitamins. For example, those who are experiencing chronic fatigue or aging signs may benefit from an anti aging multivitamin. As we age, we lose many of the essential nutrients quicker. Our bodies make it more difficult to absorb them, requiring higher doses of the nutrient. An anti aging multivitamin can be a great way to increase the dosing levels of the vitamin or nutrient, without having to increase food intake.

An anti aging multivitamin may also be the only vitamin that is needed throughout the day. Many multivitamins include all of the essential vitamins needed in one pill. This is extremely convenient for many and is easier to accomplish than changing entire eating habits. The anti aging multivitamin can also provide other advantages, such as smoother skin and hair, an increase in energy and an over increase in the feeling of wellbeing.

Vitamins may also be an important part for children. Children tend to be pickier eaters and lack a lot of the necessary nutrients they need for growth. Vitamin usage should begin early on. A multivitamin for children can ensure they are getting these necessary nutrients, regardless of their eating habits. The American Academy of Pediatrics recommends that exclusively and partially breastfed infants receive supplements of 400 IU per day of vitamin D shortly after birth and continue to receive these supplements until they are weaned.

There are types of vitamins out there. Understanding what you are lacking in nutrients can be helpful in understanding the vitamins that you need. There are even vitamins available for those with food allergies and those who are vegan. A vegan protein shake mix is a great way for vegans to get the protein that they are often lacking.

Most Americans do not exercise enough or eat a healthy diet. This often leads to feeling of chronic fatigue and lacking of essential nutrients. Multivitamins are a great way to ensure that the body is getting all of these required nutrients, regardless of eating habits. They are more convenient when healthier eating habits are not a possibility.