If you’ve been attempting to lose weight during the past year or so, you’re not alone. In the United States, the average person on a diet makes four weight-loss attempts every year. Since every person is unique, it’s important to work closely with a medical professional when beginning a weight loss program. It’s also important to have a support system, as this can often make all the difference.

The Health Risks Associated With Being Overweight or Obese

Given that more than two out of every three adults are either overweight or obese, this has proven to be a health concern. When someone loses just five to ten percent of their weight, however, it can lower their likelihood of developing heart disease and other issues associated with being overweight or obese.

Breaking the Cycle With an HCG Diet

Before attempting to lose weight, many people will conduct research on diets that have been effective for others. One of the diets that has been effective for some individuals is the HCG diet. Dr. A.T.W. Simeons created this diet in the 1950s, and it continues to be followed today. If you are unfamiliar with this diet, it combines a low-calorie diet with HCG injections. HCG stands for human chorionic gonadotropin, which assists with burning fat.

The Benefits of Bacteriostatic Water

Many people ask about the benefits of bacteriostatic water. Drugs.com states that this water is sterile and is used to dilute specific types of injectable medications. Another benefit of bacteriostatic water is that it contains benzyl alcohol. This preservative aids in preventing bacteria from growing.

The Importance of Being Active

Many weight-loss and fitness experts will discuss the importance of exercise to boost the metabolism. In order to lose a pound of fat, for example, researchers believe that around 3,500 calories need to be burned. Since the right type and level of exercise needed will depend on each person, it’s important to speak with a medical professional about this. A physician or other type of medical professional may recommend taking several brisk walks a week. Other types of cardio-vascular exercises that may be recommended include swimming and bicycling.

The Importance of Seeking Medical Advice

As previously stated, it’s always important to seek the advice of a doctor or medical professional prior to beginning any diet or weight-loss program. In addition to monitoring your progress and overall health, a medical professional can also provide a welcome support system.
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