Training by yourself isn’t always easy. Not only do you have to balance work, schooling, taking care of children, a social life and various appointments, you have to make sure you keep to a fitness regimen regularly if you want to see results. Because of life’s many obligations, it helps to have a personal trainer — an athletic training program is well-versed in the art of juggling day-to-day activity with a consistent regimen that gets you healthy and beautiful results within a certain amount of time. While hiring a personal trainer can seem daunting at first, never fear. They’re a viable and professional option for those looking to tone their muscles, even out their skintone and improve their overall quality of life.

As many as 80% of adults don’t meet the guidelines for aerobic and muscle-strengthening activities, which can lead to muscle deterioration, higher levels of cholesterol and reduction in bone density over time. Adults need at least two and a half hours of aerobic activity per week, with a recommended two or more days for muscle strengthening activities. While it can be difficult to get exercise if you have a desk job or are a stay-at-home parent, it’s been found that sitting still for more than eleven hours a day can raise the probabilities of premature death by as high as 40%, compared to those who sit still for only four hours a day. Personal training programs are well-versed in adapting to people’s unique schedules and lifestyles and can create a process that suits you.

Heart disease and stroke are the leading causes of death in the U.S., the effects of which are easily reduced with exercise. Risk of stroke is reduced by as high as 50% if you’re over forty and maintain a steady exercise regimen. Blood pressure can be decreased by a whopping 75% with regular exercise, which reduces the chances of heart attack, heart failure and various blood disorders. If you find yourself self-conscious or unsure where to start, a group fitness class might be the solution. Group fitness is a social activity that can help you stay focused with the help of a peer group. Whether you’re more interested in personal training or want to join up with like-minded people to keep yourself motivated, there’s a way to stay healthy and happy for every personality and lifestyle.