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Day: July 7, 2017

Spinclass 101  Things Beginners Should Know
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Spinclass 101 Things Beginners Should Know

Health and FitnessJuly 7, 2017January 12, 2021

It’s been years since spinning swept the fitness world by storm. Now, bike studios have sprung up in cities across…

Are You Looking for a Way to Improve How You Feel About Yourself?
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Are You Looking for a Way to Improve How You Feel About Yourself?

Health and FitnessJuly 7, 2017January 7, 2021

Even the pets in Nebraska are getting bigger. A recent study showed that not only are 66% of Americans over…

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