Top 4 Ways to Manage Your Urinary Incontinence
If you suffer from incontinence, you may feel embarrassed or ashamed, but many seniors suffer from this. Almost half of…
Author: Health and Fitness
Do You Struggle With Excessive Sweating? This Is For You
Sweat. Let’s face it, it happens to everyone on a hot day or while exercising. But for some individuals, sweating…
Are You Worried about Your Future Health Care Coverage?
It is difficult not to wonder about the future of America’s health care system. As the legislative sessions are about…
When Eye Surgery Is a Must Retaining Your Vision
We take them for granted everyday, and yet waste very little time keeping them healthy. Our eyes are perhaps our…
I Have Chronic Neck Pain Can A Physical Therapist Help Me Out?
Chronic pain, for lack of a better word, is a real pain. Much like the straw that broke the proverbial…
Spinclass 101 Things Beginners Should Know
It’s been years since spinning swept the fitness world by storm. Now, bike studios have sprung up in cities across…
Are You Looking for a Way to Improve How You Feel About Yourself?
Even the pets in Nebraska are getting bigger. A recent study showed that not only are 66% of Americans over…
Why Everyone Should Have Up-To-Date CPR Licenses
Are you CPR certified, or have you ever had your CPR license? You may think only doctors, paramedics and professions…