It may have seemed like nothing more than a scripted joke, but when Bette Midler’s character in Parental Guidance is teaching a pole dancing for fitness class she was actually advertising a real career. In fact, pole dancing lessons are growing in popularity. From people who want to learn the skill so that they can hire themselves out for entertainment at some of the biggest dance clubs to others who want to find a unique idea for a dance class bachelorette party, fitness pole dancing classes are available in a variety of settings.
Pole dancing is actually an activity that takes an incredible amount of core strength and lots of energy. And if you are looking for memorable bachelorette party ideas, pole dancing for fitness lessons may be a perfect idea. Did you know, for instance, that participants can burn as many calories in a 30 minute pole dancing session as they would doing aerobics and calisthenics. The end result, of course, is that this activity can lead to significant weight loss over several months.
Have You Considered Pole Dancing for Fitness?
In a time when only 49% of adults 18 years of age and over meet the Physical Activity Guidelines for aerobic physical activity, it is important to look for as many ways as possible to stay fit. When the regular water aerobic classes and treadmill running is no longer interesting, pole dancing for fitness can fill the gap. One of the worst things that can happen when someone is trying to stay fit is getting tired of an activity. Deciding that the activity you have chosen is already no fun after just a few weeks puts you at risk for going back to a life of no activity.
One of the best ways to stay on track for staying active is to try a variety of activities. From pole dancing to kayaking and from swimming to biking, the more varied your activities are research indicates the more likely that you will continue working toward your goals.
Have You Considered Pole Dancing for Your Next Girls Night Out?
Nights at the bar or at a dance club can seem routine after awhile. Friends who want to explore a different opportunity for Girls Night Out, for instance, might want to consider attending a pole dancing class. With a pole for everyone in attendance, this kind of bachelorette party might be something that you will never forget. Who knows, it might even become a regular event.
Don’t be the adult who is too scared or shy to try something new. A pole dancing class can give you a new way to exercise or a new way to spend a night out with friends. Either way, you might want to remember to bring your camera!