Let’s face it, working out is not appealing to just about everyone. Between managing work and home life, exercise is often the least of our worries as adults. Although most of us aspire to be in the best physical shape personally, many times, this is easier said than done. In reality, only about 20 % of adults meet the guidelines for aerobic physical and muscle-strengthening activity. The good news is that with the right fitness plan, coach, and diet, your great beach body is right around the corner.

There are three main excuses most people have for not having the great beach body they want and deserve. Today, we will focus on three of them:

Time

The biggest excuse many people have for not following a workout plan or diet is time. We all claim there isn’t enough time in the day to get all our tasks done and focus on our physical health. Some of the top fitness programs stress that the best way to a great beach body does not take much time at all. On average, you can spend fewer than 30 minutes on physical activity each day and have the body you’ve always wanted with proper planning. With only 30 minutes to sacrifice, it is still a shock that less than 5 percent of adults are doing this now. This is especially concerning when there is strong evidence that suggests regular physical activity can also lower your risk of many cardiovascular illnesses. If you are crunched for time and still want to be active, simple activities like blocking out three 10-minute walks throughout the day are a great start to getting the body you want.

Money for Personal Training

Another common excuse for not having a great beach body is finding personal fitness coaching. Many people are not willing to spend the money on getting help from an expert on fitness. Depending on your budget, this is understandable. This is where the wonderful world of the world wide web come into play. The internet can be used to find anything from online fitness coaches to actual beach body programs at little to sometimes no cost at all.

Dieting

Lastly, many people use the excuse of not being able to stick to diets as a reason for not having the beach body they want. Either it costs too much to eat healthy or the constant feeling of hunger during the day are the most popular excuses to not eat healthy. Many also say that they simply do not have time to prepare a healthy meal when fast food is all around. Thanks to things like the Shakeology challenge and PiYo diet plans, that is no longer a viable excuse either. Just as easy as it is to drive up to your nearest fast food joint, you can whip up a shake or make a meal much healthier and beneficial than the processed, sodium-filled meals from your local drive-thru.

So the next time you are wondering why you don’t have the body you’ve always wanted, remember that you are the only thing in the way of you and the great beach body you deserve.