You care about your body and your health. You eat well and you workout regularly. But is that enough? In a study of 3 million people, less than 1% get enough of the vitamins and minerals they need from just food alone. That?s where supplements come in, helping you to loose weight, burn fat, build muscle, and get enough proper nutrients, resulting in more energy.
Supplements can be separated into 3 types and come in a variety of forms including capsules, tablets, powders, drinks and energy bars. The types are:
- Health supplements, such as vitamins and super fruits
- Performance supplements, to help improve endurance and strength
- Fat burning supplements for weight loss, like optiburn amped or defcon1
How can supplements help you?
When you exercise in short burst at maximum effort for 30 to 90 seconds (something like a spin class), your muscles create lactic acid. Supplements with beta-alanine, which can be taken in a capsule or a powdered drink, are used by some athletes to curb the burn so that they can push through and get the most out of their workout.
Taking supplements with caffeine about half an hour before a race or competition, could improve your endurance. And, a study in the Journal Of Medicine And Science In Sports stated that athletes who consumed a beverage with 330 mg of caffeine an hour before to exercising experienced a higher rate of fat oxidation (or fat burned) during that workout. If you?re looking to burn more fat with your workouts, Optiburn amped is a great choice.
If you are a professional or competitive athlete, pre and post workout supplements can make a 1 to 5% difference in your performance, which can ultimately be the difference between winning and losing, and in a study done over the course of 12 weeks, the combining of endurance training with supplements of resveratrol resulted in 21% increase in performance.
Supplements have become more and more popular with gym goers, in the past 20 to 30 years, and are no longer seen as something only for more serious athletes. If you?re looking to take your health and body to their maximum potential, you want a top quality product made with high quality ingredients that produces real, tangible, and measurable results. Optiburn amped is designed to just such a high standard, and delivers the results you?re looking for.