In recent years, there has been a rise in the number of children diagnosed with attention deficit hyperactivity disorder (ADHD). Just three years ago, the Centers for Disease Control and Prevention reported the highest percentage of diagnosis ever, and that these numbers continue to increase. Known as a mental disorder, ADHD is characterized by attention and focus problems, as well as uncontrollable impulsivity, along with several additional symptoms.

Medication, life management coaching, and cognitive behavioral therapy for ADHD are the most common treatment options for patients. But over-medicating children with ADHD has become a major concern for health care professionals, pushing parents to find ADHD alternative treatments.

Here are few ADHD alternative treatments that have gained repute as being effective.

1. Biofeedback. Studies show that children with ADHD often remain in a dream-like state, tapping into the theta brain waves in the body. Biofeedback is aimed at helping children retrain their minds to focus on the activity at hand, using various techniques to snap a child out of his or her stupor. Electrodes are connected to a patient’s scalp that monitor the electrical activity within the brain, and as calmer, more focused thoughts flash through a person’s mind, the images on a screen change to let the patient know how he or she is doing. The framework behind this treatment is to make patients more aware of their thought patterns.
2. Massage. Most people feel relaxed after receiving a massage because their muscles are looser, and any tension in the system is relieved. Similarly, for children with ADHD, their systems are hyperactive, making it hard to unwind. One study showed that after 10 consecutive days of receiving 15 minutes massages, more of the 28 teenage boys with ADHD involved in the study experienced greater focus and concentration than ones that only received a guided relaxation technique.
3. Supplements. Typical ADHD medications can be effective in slowing down the mind and calming the nervous system, but there are some herbal supplements that have the same effect. St. John’s Wort is a common supplement used by parents seeking ADHD alternative treatment, and some doctors say that melatonin supplements can facilitate sleep for children who are unable to calm their systems down enough to get a full night’s rest.

There is no cure for ADHD as of yet, but treatment of ADHD does not have to be narrowed to medication, therapy, and ADHD coaching alone. Alternative treatments for children can be a valid option for parents in search of a different way to relieve their child’s symptoms. Helpful research also found here.